therapy for real life
Find a calmer you—start with a free 15‑minute consultation
At Riverstone Therapy we combine evidence‑based techniques with warm, compassionate support to help you through anxiety, trauma, depression, grief, relationship stress, anger, and life transitions.
Your therapist will listen without judgment, help you make sense of what’s happening, and work with you to build practical tools that fit your life—always at a pace that feels safe, never rushed or overwhelmed.
No obligation • 100% confidential
Mental Health Counselor Intern with over 20 years experience specializing in trauma, grief, anxiety/stress, depression and anger management
Flexible online or in person sessions—access therapy from the comfort of home or visit our office
Personalized treatment plans that fit your life
“I finally feel like someone really sees me—and gives me tools that actually work.”
Start with a free 15
minute call
Share what you’re struggling with, get your questions answered, and see if we’re a fit.
Typical response time: under 1 business day.
Hopeful, helpful, healing— we're here with you
At Riverstone Therapy, sessions are in a calm, grounded space where you can be honest about what hurts—without feeling like you have to perform or have it all figured out.
We combine proven approaches like CBT, mindfulness, and attachment‑based therapy with a warm, collaborative style. You’ll leave each session with clarity, tools, and small next steps—not a list of shoulds.
What you can expect:
- A steady, non‑judgmental presence
- Clear, practical tools you can use between sessions
- Honest conversation about what’s working—and what isn’t
“It feels like talking to someone who actually gets it, but also knows how to guide me forward.”
Areas we specialize in
Whether you’re feeling stuck, overwhelmed, or simply ready for something different, we tailor therapy to where you are right now.
Anxiety, Stress & Overthinking
Learn to manage racing thoughts, constant what‑ifs, and the physical tension that never quite turns off.
Trauma & PTSD
Rebuild from past trauma, set healthier boundaries, and create space for healing to move through trauma towards change and healing
Grief & Loss
Work through conflict, disconnection, and repeating patterns so you can build closer, more honest relationships.
We also support life transitions, loss of family and pets, cultural displacement, and general feelings of being "stuck".
Is Riverstone Therapy right for you?
We’re a good fit if you’re:
You feeling stuck
Managing a demanding career, caregiving, or school have experienced trauma, loss, anger, depression—and feel like you’re always on
Tired of being hard on yourself and ready to build a kinder inner voice
Looking for a therapist who is warm, direct, and collaborative
Open to both exploring your past and taking concrete steps in the present
If you’re unsure, your free consultation is the perfect space to ask questions and decide what feels right for you.
“I was nervous to start therapy again, but from the first call I felt at ease. I’ve learned how to recognize my patterns and actually change them, not just talk about them.”
— Client, early 30s
Getting started is simple
No long forms or complicated steps. Just a clear path from first call to feeling supported.
Step 1
Book your free call
Choose a time that works for you so we can connect as soon as possible.
Step 2
Meet your therapist
During your free consultation, we’ll talk about what you’re looking for and how we can support you.
Step 3
Begin your sessions
If it feels like a fit, we’ll schedule your first full session and create a plan that matches your goals and pace.
Ready for your next step?
Book your free 15‑minute consultation to see if Riverstone Therapy is right for you. No obligation—just a thoughtful conversation about what you need right now.
Free 15‑minute consultation
Flexible daytime and evening availability
Secure, online and in person sessions
Personalized support for your goals
Take the first step—you don’t have to figure this out alone!
Book your free consultation
Share a few details and we’ll follow up with available times and next steps.
We typically respond within 1 business day. If this is an emergency, please call your local emergency number or crisis line instead of using this form.
Questions about therapy, answered
If you’re new to therapy—or returning after a break—it’s normal to have questions. Your free consultation is a safe place to ask them all.
What happens during the free consultation?
The free 15‑minute consultation is a relaxed video or phone call where we’ll briefly talk about what you’re looking for, share how therapy works, and answer any questions you have. There’s no pressure to commit—this time is for you to see how it feels and see if our services are a good fit for you-usually there is no pressure to commit
Do you offer online sessions?
Yes. Riverstone Therapy offers both in person (if you are local) and online sessions are held virtually using a secure, HIPAA‑compliant video platform. This allows you to attend from home, the office, or wherever you feel most comfortable.
How long are sessions and how often do we meet?
Standard sessions are one hour broken down into 45 minutes of therapy/treatment time with 15 minutes of down time to transition you back to more effectively coping with life after discussing sensitive issues. For example some clients start with weekly or bi-weekly sessions to build momentum, then shift to weekly as they feel more stable. We’ll decide the pace together based on your goals and capacity.
Is therapy confidential?
Yes. Your privacy is extremely important. Everything you share remains confidential, with very limited legal exceptions that we’ll review with you before we begin.
I’ve tried therapy before. How is this different?
That is a great question! Every therapist and approach can be a bit different. However, clients often tell us you actually care and want me to be better and therapy feels like a supportive, safe, practical, and grounded space to share and grow.
During therapy it is not only about focusing on understanding why your patterns show up so together but also we work on building concrete tools so you can respond differently in your day‑to‑day life and ultimately change from the inside out to grow and heal effectively with by helping to facilitate your change, step by step.
How often will I go to therapy?
The frequency of therapy sessions can vary depending on your needs and goals—some people go weekly, others biweekly, or even monthly. You will discuss with me as your therapist what is your best fit and what best helps to meet your treatment goals!
What is our Philosophy at Riverstone Therapy?
Riverstone represents our philosophy and approach to healing. We draw inspiration from nature, embracing processes that promote wellbeing and growth. Just as riverstones are shaped over time by the steady, intentional flow of water, we believe that with compassionate, professional therapeutic care, change and healing are possible.
Healing is not rushed—it is gentle, consistent, and purposeful. Over time, this ongoing flow can soften the rough edges formed by trauma, grief, depression, and anger. As the river smooths and shapes each stone, therapy can help shape resilience, balance, and strength—revealing a beautiful, grounded, and rock-solid you.